We are Alexander Technique New Mexico: an independent group of AmSAT-certified Alexander Technique teachers located throughout the state of New Mexico. Use this website to learn how the Alexander Technique can help you, and to find an Alexander Technique teacher near you.
"Trying is only emphasizing the thing we already know."
- F.M. Alexander
"I find the Alexander Technique very helpful in my work. Things happen without you trying. They get you to be light and relaxed. You must get an Alexander teacher to show it to you."
- John Cleese, Actor and Comedian
"I started in radio at age 23. When I get nervous my voice tends to get higher and faster and I sounded like Minnie Mouse. The thing that really helped me is that I took Alexander Technique lessons for many years."
-Terry Gross, Host of NPR radio program Fresh Air
"If your body is free, your mind is free. [The Alexander Technique allows] you to feel what it's like to stay open physically, and also stay fully involved in whatever you're supposed to be doing."
- Annette Bening, Actor