https://www.alexandertechniquenewmexico.com/blog daily 0.75 2020-01-29 https://www.alexandertechniquenewmexico.com/blog/2020/1/29/the-new-science-of-the-alexander-technique monthly 0.5 2020-01-29 https://www.alexandertechniquenewmexico.com/blog/2019/2/4/the-alexander-technique-and-mindfulness monthly 0.5 2019-02-04 https://www.alexandertechniquenewmexico.com/blog/2017/1/19/how-i-discovered-the-alexander-technique monthly 0.5 2023-09-09 https://www.alexandertechniquenewmexico.com/blog/category/Discovering+the+AT monthly 0.5 https://www.alexandertechniquenewmexico.com/blog/category/Science+of+the+AT monthly 0.5 https://www.alexandertechniquenewmexico.com/blog/category/Beginnings monthly 0.5 https://www.alexandertechniquenewmexico.com/blog/category/Mindfulness monthly 0.5 https://www.alexandertechniquenewmexico.com/blog/category/Benefits+of+the+AT monthly 0.5 https://www.alexandertechniquenewmexico.com/blog/category/Learning+the+AT monthly 0.5 https://www.alexandertechniquenewmexico.com/blog/tag/benefits+of+the+AT monthly 0.5 https://www.alexandertechniquenewmexico.com/blog/tag/pain monthly 0.5 https://www.alexandertechniquenewmexico.com/blog/tag/Karen+DeWig monthly 0.5 https://www.alexandertechniquenewmexico.com/blog/tag/alexander+technique monthly 0.5 https://www.alexandertechniquenewmexico.com/blog/tag/multiple+sclerosis monthly 0.5 https://www.alexandertechniquenewmexico.com/blog/tag/mindfulness monthly 0.5 https://www.alexandertechniquenewmexico.com/blog/tag/posture monthly 0.5 https://www.alexandertechniquenewmexico.com/blog/tag/postural+system monthly 0.5 https://www.alexandertechniquenewmexico.com/blog/tag/Martha+Curbelo monthly 0.5 https://www.alexandertechniquenewmexico.com/blog/tag/ACAT monthly 0.5 https://www.alexandertechniquenewmexico.com/blog/tag/science+of+the+AT monthly 0.5 https://www.alexandertechniquenewmexico.com/blog/tag/Santa+Fe monthly 0.5 https://www.alexandertechniquenewmexico.com/blog/tag/repetetive+stress monthly 0.5 https://www.alexandertechniquenewmexico.com/blog/tag/alexander monthly 0.5 https://www.alexandertechniquenewmexico.com/blog/tag/science monthly 0.5 https://www.alexandertechniquenewmexico.com/blog/tag/learning+the+AT monthly 0.5 https://www.alexandertechniquenewmexico.com/blog/tag/dance monthly 0.5 https://www.alexandertechniquenewmexico.com/karen-dewig daily 0.75 2023-09-09 https://images.squarespace-cdn.com/content/v1/5793a645f7e0abd318948fa1/1469326800400-1E307XHAIYGHIZDU237X/image-asset.jpeg Karen DeWig, Alexander Technique Center of Albuquerque Teacher trainees at the Alexander Technique Center of Albuquerque https://images.squarespace-cdn.com/content/v1/5793a645f7e0abd318948fa1/1549292713445-SSF0ZN6MY71GQYFQ5IGX/IMG_20181023_124332155.jpg Karen DeWig, Alexander Technique Center of Albuquerque https://www.alexandertechniquenewmexico.com/tracy-murtha daily 0.75 2016-10-24 https://images.squarespace-cdn.com/content/v1/5793a645f7e0abd318948fa1/1476051212553-FAHIDLP1ZZS4VE83NGN3/image-asset.jpeg Tracy Murtha https://www.alexandertechniquenewmexico.com/home daily 1.0 2025-09-03 https://images.squarespace-cdn.com/content/v1/5793a645f7e0abd318948fa1/1630281560151-DJLLTHU61K47PHQ68S0G/IMG_20181023_124332155.jpg Alexander Technique Teachers of NM - Karen DeWig, Albuquerque https://images.squarespace-cdn.com/content/v1/5793a645f7e0abd318948fa1/1476111298060-1CLUFS0DJDZ9PWJDJOCA/_DSC2157+%281%29.jpg Alexander Technique Teachers of NM - Tracy Murtha, Eagle Nest https://images.squarespace-cdn.com/content/v1/5793a645f7e0abd318948fa1/1756924350329-R0ACA2C4AEKI2OSZ0CJE/IMG_5778.jpg Alexander Technique Teachers of NM - Sam Brown, Albuquerque https://images.squarespace-cdn.com/content/v1/5793a645f7e0abd318948fa1/1756924097500-5V86IJ34JO5ZNSROHYUJ/20240328_093126%7E2.jpg Alexander Technique Teachers of NM - Frances Elliott, Albuquerque https://images.squarespace-cdn.com/content/v1/5793a645f7e0abd318948fa1/1470005500611-8DXBTMXJ9CYN5WZWUJQ7/roadtripappnewmexicotaos-4182012-151538_panoramic.jpeg Alexander Technique Teachers of NM https://www.alexandertechniquenewmexico.com/locations daily 0.75 2025-09-03 https://www.alexandertechniquenewmexico.com/about daily 0.75 2025-06-12 https://www.alexandertechniquenewmexico.com/sam-brown daily 0.75 2021-08-29 https://www.alexandertechniquenewmexico.com/read-me-five daily 0.75 2025-05-08 https://www.alexandertechniquenewmexico.com/frances-elliott daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/5793a645f7e0abd318948fa1/e625aca7-4ebf-4cc9-9486-470947f2fd71/20240328_093126%7E2.jpg Frances Elliott Frances Elliott teaches private Alexander Technique lessons in the Northeast Heights area of Albuquerque. She graduated from the Alexander Technique Center of Albuquerque in early 2025. She was first introduced to the A.T. as a music major at Yale University. Years later, joining an AMSAT-certified teacher training course resolved her chronic hip pain post surgery, when dozens of other traditional and alternative modalities failed to make a dent in her pain. She sees the A.T. as a gateway to freedom, not just in relationship to pain, but to most facets of life. The implications are deep and can take years to unfold, but the experience of a hands-on lesson can be immediate, concrete, and eye-opening. Visit her website to learn more.